How a carers centre changed my life forever

A mum’s journey from struggle to support—and why carers must be recognised

Bamidele Bamgbopa shares her powerful personal story of caring for her son, from the early challenges of navigating health systems to finding vital support after moving to Scotland. In this honest and moving piece, she reflects on the realities many carers face—including isolation, stigma, and lack of awareness—and how connecting with the Falkirk & Clackmannanshire Carers Centre became a turning point for her.

👉 Read the full story here to discover how support, understanding, and recognition can transform a carer’s journey. The PDF can be zoomed in for easier reading. 

Unpaid carers and the sandwich generation

Featuring Amanda Winters, Integration Joint Board Depute and Carer Representative on the Authentic Voices Group of Falkirk HSCP.

This newspaper article highlights the experiences of unpaid carers in Scotland who are caring for both children and ageing parents at the same time, often referred to as the “sandwich generation”.

The article describes the reality of juggling multiple caring responsibilities alongside family life, health pressures and, in many cases, employment. Amanda supports her children while also caring for both parents, managing hospital discharges, appointments and complex care needs, often without clear guidance or adequate support.

The article shows how caring roles often develop gradually and quietly, with responsibility shifting from services to families without formal recognition. Many carers describe having to “fight” to be heard, navigate complex systems alone, and make difficult financial and work‑related decisions as a result of caring.

Drawing on national statistics and voices from across the sector, the article highlights how unpaid carers — particularly women aged 50 to 64 — are increasingly relied upon to hold families together, often at significant cost to their own health, well-being and financial security. While recent legislation promises improved rights for carers, the article makes clear that turning these rights into real, practical support remains a challenge, especially for those with multiple caring roles.

This feature shines a light on the vital contribution unpaid carers make every day, and the urgent need for better recognition, accessible support and meaningful respite.

You can read the full article here. The PDF can be zoomed in for easier reading.