Get more from technology in everyday life

Gain confidence with digital tools, connect with others, and learn practical skills to help manage your commitments more easily.

We are delighted to welcome Neil McCarroll, Community Learning & Development Support Worker (Adult Learning) from Falkirk Council, who will deliver this practical 6-part training in a relaxed and supportive group setting.

The course will explore digital skills to help you stay connected, organised, informed and safe online. In a welcoming environment, you can develop the confidence to use technology safely and independently, and discover ways to make the most of your time, making it easier to balance all your commitments.

The programme is also a great opportunity to meet others, share experiences and discover useful digital tools at your own pace.

Topics may include:
• Using computers, smartphones & tablets with confidence
• Staying safe online and protecting personal information
• Shopping online safely and finding good deals
• Managing appointments, reminders and calendars
• Ordering repeat prescriptions and accessing services
• Recognising scams, fraud and misleading information
• Using email, messaging and video calls to keep in touch

No previous experience is required; equipment will be provided, and support is available every step of the way.

You are welcome to come along to the first session to see if this programme is useful for you, and then decide if you wish to continue with the rest of the block. Please register on the link below.

Details:

Understanding Anxiety and Depression

Practical guidance, wellbeing strategies, and support to help you recognise and manage anxiety and depression.

We are delighted to welcome Jamie Studders, Staff Nurse from Woodlands Resource Centre, who will provide valuable information and practical guidance on anxiety and depression, helping carers to better understand these common mental health conditions and recognise the signs and symptoms in themselves and others.

Topics Covered
✅ Understanding anxiety and depression
✅ Raising awareness and reducing stigma
✅ Recognising signs and symptoms
✅ Practical tips and strategies for managing mental wellbeing
✅ Sources of support and further information

Whether you are supporting someone living with anxiety or depression or simply want to learn more about mental health and wellbeing, this session offers a welcoming space to gain knowledge, ask questions, and build confidence.

Details: