The new Care with Confidence sessions start on Wednesday 30 January 2019, 10.30 am to 12.30 pm, at Hawkhill Community Centre, 32 Hillcrest Drive, Alloa FK10 1SB
Come along to enjoy the benefits of yoga from the comfort of your chair. These sessions will combine gentle stretching movements with breathing exercises and guided relaxation. Yoga can often help you to slow down, lower anxiety levels, relax your muscles an improve your sleep and concentration. Other benefits attributed to yoga are increased flexibility, strength, more energy and better posture.
For further information, to book a place, or if you require alternative care for the person you care for so that you can attend, please contact Donna Mulder at the Carers Centre or click on the link below: