Are you an adult carer living in the Falkirk area interested in singing and music?
Why not come along and lift your mood and feel good. Sign up to singing and music workshops with Alex Christie, a qualified singing coach and music therapist.
The sessions will run from 28 April to 9 June, 11 am to 12 noon at the Carers Centre in Falkirk.
If you are interested, contact the Carers Centre.
Pamper Treatments for Carers
|A qualified complimentary therapist will be volunteering at the Carers Centre to offer Carers Free treatments including:
Appointments will be available at Centre in Falkirk on the afternoon of 20 May, 1 pm to 4 pm. If there is sufficient interest, the appointments will be available monthly going forward.
If you are interested in booking a pamper session, contact the Carers Centre.
Fit for Life Fitness Class
|An opportunity for carers in Falkirk district over the age of 16 who are caring for an adult.
You will have an opportunity to train with a Personal Trainer, participating in a class that will be flexible and tailored to suit your needs. If you haven’t trained in a while, or if you are a first timer just looking to start, this class could be the one for you. It will be a great opportunity to meet other carers and you will have fun as well as exercising.
The sessions will run weekly for 4 weeks at the Carers Centre on Wednesday mornings, 11 am to 12 pm from the 27 April to the 18 May.
To encourage fitness, you will receive a pedometer to keep a track of the many steps you will take.
If you are interested in attending the sessions contact the Centre in Falkirk.