You will have an opportunity to train with a Personal Trainer, participating in a class that will be flexible and tailored to suit your needs. If you haven’t trained in a while, or if you are a first timer just looking to start, this class could be the one for you. It will be a great opportunity to meet other carers and you will have fun as well as exercising.

The sessions will run weekly for 4 weeks at the Carers Centre on Wednesday mornings, 11 am to 12 pm from the 27 April to the 18 May.

To encourage fitness, you will receive a pedometer to keep a track of the many steps you will take.

If you are interested in attending the sessions contact the Centre in Falkirk.