Care with Confidence Chair Yoga & Guided Relaxation

Falkirk & Clackmannanshire Carers Centre - Young Adult Carers

Our new Yoga and Guided Relaxation Care with Confidence sessions for carers start on Tuesday 2 August 2016.

Carers can often find themselves under increasing stress. We have designed a program of free informal sessions to equip carers with techniques to help them relax and stay healthy.

For further information, to book a place, or if you require alternative care for the person you care for so that you can attend, please contact Donna Mulder or Rebecca Fowler at the Carers Centre or download the programme here.