Fit for Life Fitness Class

An opportunity for carers in Falkirk district over the age of 16 who are caring for an adult.

You will have an opportunity to train with a Personal Trainer, participating in a class that will be flexible and tailored to suit your needs. If you haven’t trained in a while, or if you are a first timer just looking to start, this class could be the one for you. It will be a great opportunity to meet other carers and you will have fun as well as exercising.

The sessions will run weekly for 4 weeks at the Carers Centre on Wednesday mornings, 11 am to 12 pm from the 27 April to the 18 May.

To encourage fitness, you will receive a pedometer to keep a track of the many steps you will take.

If you are interested in attending the sessions contact the Centre in Falkirk.

Carers Trust - a Network Partner

Focus Group Research: experiences of LGBT young adult carers in Scotland.

Are you 16 to 25 years old? Do you also identify as, or are you questioning whether you are, lesbian, gay, bisexual or transgender (LGBT)? Are you also a carer or do you help to look after a relative or friend – unpaid – who is ill, frail, disabled or has mental health or addiction problems? If you answered YES to all of these questions, then you may be interested in this opportunity to participate in a research study on the lives of LGBT Young Adult Carers. Further information is available here.