Fit for Life

Starting in March! Fit for Life Fitness Class – an opportunity for carers in Falkirk district over the age of 16 who are caring for an adult.

Train with a Personal Trainer, participating in a class that will be flexible and tailored to suit your needs. It will be a great opportunity to meet other carers and you will have fun as well as exercising. The sessions will run for 8 weeks as follows and you can sign up for some or all of the sessions:

11 am – 12 noon (Wednesdays) – 2, 16, 30 March and 13 April
6 – 7 pm (Wednesdays) – 9, 23 March, 6 and 20 April

Contact the Centre in Falkirk if you would like to attend.