| An opportunity for carers in Falkirk district over the age of 16 who are caring for an adult.
You will have an opportunity to train with a Personal Trainer, participating in a class that will be flexible and tailored to suit your needs. If you haven’t trained in a while, or if you are a first timer just looking to start, this class could be the one for you. It will be a great opportunity to meet other carers and you will have fun as well as exercising. The sessions will run weekly for 4 weeks at the Carers Centre on Wednesday mornings, 11 am to 12 pm from the 27 April to the 18 May. To encourage fitness, you will receive a pedometer to keep a track of the many steps you will take. If you are interested in attending the sessions contact the Centre in Falkirk. |
Care with Confidence – Falls Prevention
Each year, more than a third of over 65’s experience one or more falls. It is often accepted that falls are an inevitable consequence of getting older. This is not the case.
Come along to the Falls Prevention session on Wednesday 20 April 2016, 10.00 am at Hawkhill Community Centre, Alloa to find out how to prevent falls in the house and enjoy an introduction to gentle self help balance and strengthening exercises. It can make a difference.
To book a place, please contact the Centre in Alloa.
Fit for Life
Starting in March! Fit for Life Fitness Class – an opportunity for carers in Falkirk district over the age of 16 who are caring for an adult.
Train with a Personal Trainer, participating in a class that will be flexible and tailored to suit your needs. It will be a great opportunity to meet other carers and you will have fun as well as exercising. The sessions will run for 8 weeks as follows and you can sign up for some or all of the sessions:
11 am – 12 noon (Wednesdays) – 2, 16, 30 March and 13 April
6 – 7 pm (Wednesdays) – 9, 23 March, 6 and 20 April
Contact the Centre in Falkirk if you would like to attend.