Understanding Anxiety and Depression

Practical guidance, wellbeing strategies, and support to help you recognise and manage anxiety and depression.

We are delighted to welcome Jamie Studders, Staff Nurse from Woodlands Resource Centre, who will provide valuable information and practical guidance on anxiety and depression, helping carers to better understand these common mental health conditions and recognise the signs and symptoms in themselves and others.

Topics Covered
✅ Understanding anxiety and depression
✅ Raising awareness and reducing stigma
✅ Recognising signs and symptoms
✅ Practical tips and strategies for managing mental wellbeing
✅ Sources of support and further information

Whether you are supporting someone living with anxiety or depression or simply want to learn more about mental health and wellbeing, this session offers a welcoming space to gain knowledge, ask questions, and build confidence.

Details: