New – Bo’ness ‘Care with Confidence’ sessions start on Thursday 6 October 2016 from 10 am till 12 noon at Kinneil Bowling & Social Club, Angus Road, Bo’ness, EH51 0BH.

As a carer you may find yourself under increasing stress… The ‘Managing Stress’ sessions will give you some methods and techniques to help ease feelings of tension and aid relaxation.

To gain the most benefit, we recommend that you come along to all of the sessions.
For more information, or to book a place, please download the programme here.
Or alternatively, contact Rebecca Fowler, Training Co-ordinator at the Carers Centre