Carers Week 2025

Only one more week to go until Carers Week 2025, which is a yearly campaign that aims:

  • to raise awareness about caring and who unpaid carers are
  • to raise awareness of and recognise the challenges unpaid carers face
  • to acknowledge the immense contributions unpaid carers make to our society
  • and to celebrate the vital role unpaid carers play in our communities

The theme for Carers Week 2025, “Caring About Equality”, highlights the inequalities unpaid carers face due to their caring role, including but not limited to, they are at a greater risk of:

  • poverty
  • social isolation
  • poor mental and physical health
  • missing out on opportunities in their education, careers, or personal lives

Each day of the week will explore different aspects of how inequality affects carers’ lives.

  • Monday: Health and social care
  • Tuesday: Financial wellbeing
  • Wednesday: Work and employment
  • Thursday: Younger carers
  • Friday: Older carers
  • Saturday: Mental health and wellbeing
  • Sunday: Reflections on Carers Week

At Falkirk and Clackmannanshire Carers Centre we believe that carers deserve to be recognised for the difficulties they face, respected for their efforts, informed about their rights and options, and supported to continue caring safely.

Our Carers Week Programme:

5 Days of Carers Week Prize Draw

Our popular prize draw is back! We will be doing a draw each day from Monday 9 June to Friday 13 June. To show our support, prizes include vouchers from multiple local businesses. Please note you only need to enter your details once for all 5 days.

Enter the prize draw here:https://form.jotform.com/CentralCarers/cwpd

Monday 9 June 

Pamper Day in the Centre 

  • Time: 10 am to 4 pm
  • Location: at the Carers Centre, 1a Bank Street, Falkirk
  • Available treatments: facials, massage, and manicure with gel or nail polish. When booking for manicure appointments, please state your preference.
  • How to book: Call 01324 611510

***Please note appointments will be offered on a first-come, first-served basis and are limited to one appointment per carer.

Alva Carer Get-Together 

***Please not this event is only for Clackmannanshire carers and spaces are limited which will be allocated on a first-come, first-served basis.

Tuesday 10 June 

Pamper Day in the Centre 

  • Time: 10 am to 4 pm
  • Location: at the Carers Centre, 1a Bank Street, Falkirk
  • Available treatments: facials, massage, and manicure with gel or nail polish. When booking for manicure appointments, please state your preference.
  • How to book: Call 01324 611510

***Please note appointments will be offered on a first-come, first-served basis and are limited to one appointment per carer.

Wednesday 11 June 

Central Carers Association Annual General Meeting

  • Time: From 10 am
  • Location: at the Carers Centre, 1a Bank Street, Falkirk

Our Annual General Meeting is open to anyone, and no booking is required. Those who cannot attend in person will be able to join via Zoom. Please only get in touch by calling 01324 611510 or emailing centre@centralcarers.co.uk if:

  • you require the Zoom link
  • live in Clackmannanshire and require transport to attend the meeting
  • would like to become a member of Central Carers Association, which is the local voluntary organisation and the managing body of the Carers Centre

Thursday 12 June

Clackmannanshire Afternoon Tea for Clackmannanshire Carers

***Please note, this event is only for Clackmannanshire carers, spaces are limited and will be allocated on a first-come, first-served basis.

Notice of Annual General Meeting (AGM)

The 29th AGM of Central Carers Association (CCA) will take place on Wednesday 11 June 2025 at 10.00 am, followed by a member’s lunch in the Carers Centre at 1a Bank Street, Falkirk, FK1 1NB. If you live in the Clackmannanshire area and need travel assistance, please contact the centre using the contact details below. Those who cannot attend in person will be able to join the AGM via Zoom.   

CCA is the local voluntary organisation that support carers in Falkirk and Clackmannanshire and is the managing body of the Carers Centre. Full membership of CCA is open to all carers 18 years of age and over in Falkirk and Clackmannanshire, and associate membership is open to young carers under the age of 18. By becoming a Member of CCA, you will be demonstrating your support for the work of the organisation and strengthening its voice as a body that represents carers. Full Members are also entitled to vote at the AGM. The current annual subscription fee is £5 for full or associate membership.  If you would like to become a member, please contact us on 01324 611510 (option 1) or via email: centre@centralcarers.co.uk. 

Please share your views about Mental Health Strategy Plan in Forth Valley

Carers, you have the opportunity to shape how mental health supports and services are delivered locally!

Clackmannanshire & Stirling Health & Social Care Partnership, Falkirk Health and Social Care Partnership, and NHS Forth Valley are working together to create a new Mental Health & Wellbeing Strategy for the Forth Valley area.
They have created a draft Mental Health & Wellbeing Strategic Commissioning Plan and would like to hear the views of people across the region. The closing date is 3 June 2025.

HSCP seeking your views about new policy

Falkirk Health and Social Care Partneship (HSCP) is seeking your views on a new Self-Directed Support Policy. This new policy sets out how people can access social care support in a way that best suits their needs. The policy is also based upon national guidance and best practice.

You can learn more about the draft policy by visiting the link below, and you’ll be able to by taking part in the survey it closes on .
https://participateplus.falkirk.gov.uk/en-GB/projects/self-directed-support

Some benefits, discounts and grants explained

Did you know you may be eligible for these benefits, discounts, and grants? 

As a carer, there are various benefits you may be able to apply for that support you with your caring role and/or your specific needs. We know how overwhelming it can be to comb through all the possible options and then go through the application process. This is why we are working in partnership with the Citizens Advice Bureau (CAB) to provide welfare benefits advice and support to carers in Falkirk and Clackmannanshire. We would encourage you to call or email us to request an appointment with a CAB Benefits Advisor.  

There are multiple benefits available through Social Security Scotland. We picked 2 main areas to focus on in this article, which are Disability Benefits and Carer Benefits. Social Security Scotland is an executive agency of the Scottish Government, managing and delivering several benefits that have been devolved to the Scottish Government. If you’d like to find out what other benefits are available via Social Security Scotland, please visit their website https://www.socialsecurity.gov.scot/benefits

Benefits through Social Security Scotland 

1. Disability Benefits 

Adult Disability Payment replaces Personal Independence Payment in Scotland. This money is intended to help people with a long-term illness or a disability affecting their everyday lives. It has two parts, Daily Living and Mobility, and you may qualify for both depending on your circumstances. The amount you receive per week will depend on how your condition impacts your abilities to get around and carry out daily activities, and whether you are eligible for one or both parts. Importantly, your income and savings will not impact how much you can get. For specifics, please visit: https://www.mygov.scot/adult-disability-payment 

Child Disability Payment replaces Child Disability Living Allowance. This benefit may help you cover the costs of caring for a child with a mental or physical disability. You can apply for a child under 16, but a diagnosis is not necessary. You may still contact Social Security Scotland and explain to them about your child’s condition, the symptoms they may have, and how they are affected. You can receive the payment until your child turns 18, and in certain cases, the payment may continue beyond 18. For more information, please visit: https://www.mygov.scot/child-disability-payment  

Pension Age Disability replaces Attendance Allowance in Scotland. If you have reached pension age and you have care needs due to disability or a long-term health condition, you are eligible for this benefit. How much you can get depends on your care needs. The amount can vary from £73.90 to £110.40 per week, and your income and savings won’t affect how much you’ll receive. Please note that if you already get Adult Disability Payment, when you reach pension age, you will remain on Adult Disability Payment.  

For more details, please visit: https://www.mygov.scot/pension-age-disability-payment 

If you or the person you care for has been diagnosed with terminal illness and you live in Scotland, you can still apply for disability benefits under Special Rules for Terminal Illness. To find out more, please visit: https://www.mygov.scot/terminal-illness 

2. Carer Benefits 
  • Carer Support Payment 

Carer Support Payment has now replaced Carer’s Allowance in Scotland. If you are eligible, you can get paid £83.30 a week. 

You must: 

  • Be over 16 
  • Live in the area where the benefit is available 
  • Provide care for at least 35 hours per week 
  • Not earn more than £196 per week on average after some deductions 
  • Provide care for someone who is getting certain disability benefits 

For more information, please visit https://www.mygov.scot/carer-support-payment/who-can-apply. 

  • Young Carer Grant 

Young Carer Grant is a flat rate payment of £390.25 paid once a year to young carers in Scotland, acknowledging their role as carers. To be eligible, you must be 16, 17, or 18 years old. Applicants can apply each year they are eligible up until they turn 19. The payment increases with inflation each year. 

When applying, you must also have been caring for 1, 2, or 3 people for an average of 16 hours a week for at least the last 3 months. If you care for more than one person, you can combine the hours. To find out more, please visit: https://www.mygov.scot/young-carer-grant/how-to-apply 

Council Tax Discount for Voluntary Care Workers 

Additionally, besides benefits from Social Security Scotland, you may be able to receive a council tax discount if you meet the following criteria: 

  • You are providing care for at least 35 hours per week 
  • The person you care for is not your partner or your child under 18 
  • You must live on the same property as the person requiring your care 
  • The person you care for must be in receipt of a qualifying benefit 

You can find the Council Tax relief claim form on their website https://www.falkirk.gov.uk/council-tax/council-tax-discount-exemptions-additional-charges under the heading ‘Voluntary care workers’  

Easter Weekend and Support Services

The Carers Centre will be closed from Friday 18 April 2025 to Monday 21 April 2025 (inclusive), re-opening on Tuesday 22 April 2025.  Details of local support and emergency services are available below:

  • If you need an urgent Social Work service outwith normal office hours, you can contact:
    • Clackmannanshire Emergency Social Work on 01786 470500
    • Falkirk Emergency Social Work on 01786 470500
  • For information about local health services which are available, such as GPs and Pharmacies, please visit NHS Forth Valley – Know Who To Turn To When You Are Ill.
  • There is a Minor Injuries Unit for anyone living in NHS Forth Valley. Contact NHS 24 on 111, day or night before attending the Minor Injuries Unit, or visit Minor Injuries Unit.
  • For an A-Z of health services, you can go to NHS Forth Valley – Local Services Finder.

Stress Awareness Month – #LeadWithLove (April 2025)

Tip#1: Practice self-compassion: Treat yourself with the same kindness you would offer a friend!
 
Stress Awareness Month has returned with this year’s theme being #LeadWithLove, encouraging us to try to approach stressful situations, ourselves, and others with compassion, kindness, understanding and acceptance.
Choosing self-compassion can help you ease the challenging situation, and make a difference to how you feel and react in the moment.
You may find this difficult to do at the beginning, especially if you’re prone to being hard on yourself, but with a bit of practice, you may just find that this is a technique that works for you.
 
We don’t always get to take time for self-care, but we can find tiny moments amidst challenging times when we can pause and choose to be compassionate towards ourselves. Even a minute can make a big difference.
 
How to practice self-compassion:
  • Treat yourself with kindness. If this were a friend, what would you say to them?
  • Acknowledge your feelings without judgement. They show up for a reason. What is that feeling trying to tell you?
  • Don’t judge yourself. Mistakes are a natural part of our lives, especially when you are juggling multiple tasks. Mistakes are there to teach us. What can you do differently next time?
  • Remember you are not alone. We all go through tough times, and it’s okay to ask for help. Who could you contact?
  • Consider your needs. How can I help myself, what would make me feel better now?
We are all different, so not all techniques work for everyone. Should you give practicing self-compassion a try, please share your experience with us by emailing centre@centralcarers.co.uk or commenting on the Self-compassion Facebook, Instagram or X post. 
Find more tips on how to manage stress here: https://www.nhs.uk/every-mind-matters/mental-health-issues/stress/
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Tip#2: Self-help techniques – find what works for you!

Self-help techniques are great for reducing stress, but they’re not a one-size-fits-all approach. We are all unique, and just because something works for some people, it doesn’t necessarily mean that’s the right technique for you, too. Therefore, it’s important to experiment so you can find what you like and what helps you.

Some things you could try:

  1. Meditations: https://www.england.nhs.uk/supporting-our-nhs-people/support-now/wellbeing-apps/bright-sky/calm-amongst-chaos/
  2. Breathwork: https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/breathing-exercises-for-stress/
  3. Regular physical activity and being outside when possible. What do you enjoy?
  4. Hobbies if your time allows
  5. Practical things NHS recommends:
    • Splitting up big tasks into manageable chunks
    • Planning ahead whenever possible
  6. CBT self-help techniques for reducing stress: https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/

Additionally, you may want to check out this guide produced by the Mental Health Foundation ‘How to manage and reduce stress, which contains tips on how to manage stress and protect your mental health.

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Tip#3 Talk to someone

When you are under a lot of stress, the struggle can be isolating and tiresome to the extent that reaching out to someone is the last thing you may feel like doing.

But even just a casual chat with friends and/or family, a friendly neighbour or a nice colleague, can make the difference to how you feel and help you cope better.

It may be that you don’t have trusted friends or family whom you could turn to, and it can feel like you are all alone. It’s completely natural to feel this way, especially under the demands of a caring role. But know this, you are not alone. Many helplines and charities are there to support you.

You can also get in touch with one of our Adult Carer Support Workers, who can refer you to our Telephone Support Team, who provide emotional support to carers.

We also have various carer groups you may be able to join. Check out our What’s on page or speak to one of the Adult Carer Support Workers in Falkirk or Clackmannanshire from Monday to Friday between the hours of 9.30 am to 4 pm to find the right one for you.

  • Falkirk Adult Carer Support  on 01324 611510 (Option 4)
  • Clackmannanshire Adult Carer Support on 01324 611510 (Option 2)

Here are some FREE Helplines you may find helpful:

And here are some FREE social gatherings you may consider joining:

Falkirk area:

Clackmannanshire:

Check out these pages for some events happening near you and our What’s on page to find something you like:

Carer’s Digital Discovery Project

Imagine how much difference it would make to your life if you not only had access to technological devices that can make caring easier, but someone showed you how to use them!

Would you be juggling fewer tasks and feeling less overwhelmed? How about worrying less about your loved ones because you will be able to stay connected? Would you even have more time to yourself to do the things you enjoy? We think so!

Our Carer’s Digital Discovery project is a new space within the Carers Centre that will support you by showcasing how technology can make things a bit easier and less stressful.

The project will provide you with hands-on experience using devices such as voice assistants, wearable alarms, and smart home tools to help with your everyday tasks, monitor those you care for, and stay connected.

You will receive support to set up and use these devices in your own home, improving independence and well-being for both yourself and those you care for.

Help us make a difference! Vote now Backhand index pointing right https://bit.ly/vote_for_fccarerscentre

📍Note
You must live in Ward 7 – South Falkirk, and submit your vote by 28 February! 
Map of Ward 7: https://bit.ly/ward7_southfalkirk_map
List of postcodes in Ward 7: https://bit.ly/4hWnNfO

Festive Opening Hours and Support Services

FESTIVE OPENING HOURS AND SUPPORT SERVICES

The Carers Centre will be closed from 1pm on Tuesday 24th December 2024, and will re-open on Monday 6th January 2025! Details of local support and emergency services are available below:

    • If you need an urgent Social Work service outwith normal office hours, you can contact:
        • Clackmannanshire Emergency Social Work on 01786 470500
        • Falkirk Emergency Social Work on 01786 470500
    • For information about local health services which are available during the festive period, such as GP’s and Pharmacies, please visit NHS Forth Valley – Know Who To Turn To When You Are Ill.
    • There is a Minor Injuries Unit for anyone living in NHS Forth Valley. Contact NHS 24 on 111, day or night before attending the Minor Injuries Unit, or visit Minor Injuries Unit.
    • For an A-Z of health services over the festive period, you can go to NHS Forth Valley – Winter Zone
    • Our friends at CVS Falkirk have also put together a Winter Warmers 2024: Finding the Right Support this Winter section on their website with lots of useful information and links!
    • Whatever you’re going through, Samaritan’s will face it with you! They’re there for you 24 hours a day, 365 days a year – call for FREE on 116123.

Finally, the staff and Board of the Carers Centre wish carers a happy, healthy and safe festive season, and we look forward to continuing to offer support in 2025.