Learn about Breathing Space and other mental health services available to you.

Join us as we welcome Lisa-Jane Dock from NHS24.

Breathing Space is a free, confidential phone line and webchat service for anyone aged 16+ in Scotland who is experiencing low mood, anxiety, depression, or emotional distress. It provides a safe and supportive listening service, information, and signposting to further help.

Lisa-Jane will provide a practical, accessible overview, she will:

• Introduce the suite of mental health services provided at NHS 24
• Explain the purpose of their phone and webchat services
• Identify who can use the service, and when it may be of use
• Provide insight into other mental health support services available to you