Mental Health Awareness Session with FDAMH

Learning about support, coping strategies and mental well‑being.

We’re pleased to welcome Val McInroy, Head of Services at Falkirk and District’s Association for Mental Health (FDAMH), to discuss FDAMH’s services, as well as some mental health coping mechanisms and more.

What to expect:

• Introduction to FDAMH – who they are, what they do, how they can support you.
• Understanding Mental Health – recognising signs of anxiety and stress.
• Practical Coping Strategies – effective tools you can use day-to-day
• Q&A Time – ask questions, share experiences, and chat in a safe space.